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A Pathway Forward

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  • ​Are you feeling anxious, sad, stressed, low in mood or overwhelmed?  Do you find yourself overthinking, repeating the same patterns, or struggling to regulate your emotions?

  • Do sleep issues, difficulty concentrating, or low self-confidence impact your daily life?​

  • Would you like to feel calm and confident in managing your emotional wellbeing?     

  • You are not alone in your grief;  together we will honour your feelings and support your journey.                            â€‹

  • Navigating life's challenges can be overwhelming, regardless of age or circumstances. I'm here to support you in building emotional resilience and developing coping strategies tailored to your unique journey.

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Walk and talk therapy sessions

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Walk and talk therapy sessions offer a holistic alternative to traditional counselling settings. As we walk side by side at a pace that feels comfortable for you, being in nature can help release endorphins that alleviate feelings of overwhelm, depression, anxiety, stress, and grief. 

 

​They take place in The Quarry Park in Shrewsbury, Shropshire, as well as on alternative routes in the stunning Shropshire countryside nearby. Fresh air, nature, talking, and exercise all contribute positively to our wellbeing. Mindfulness can also be incorporated into your session;  being mindful helps you connect with your thoughts and feelings while recognising a sense of calm.

 

For young people who are active and engaged in their environment, this technique can help nurture the ability to stay focused on the present moment. This mindfulness practice is especially beneficial for treating anxiety.  depression,  and other mental health issues.

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Counselling Services

 

For those who would prefer not to walk & talk, my therapy room is always available. Where I also offer reiki, a beautiful therapy promoting relaxation, stress relief, and enhancing overall wellbeing.

 

Ava, Serenities Path therapy dog, is such a gorgeous walk & talk companion when appropriate! Ava loves coming along and is such a great source of comfort, a real helping paw, during face-to-face and online sessions too. 

 

Ava & I have enjoyed sponsored walks together, raising awareness and funds for Mind UK and Parkinson’s UK. 

 

Walk and Talk Therapy Shrewsbury | Nikki Davenport Shropshire

If you want to find out how I can help just click below.

Nikki Davenport | Reiki Practioner in Shrewsbury | Reiki in Shropshire
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