Pet Bereavement Counselling
Duration varies • Price varies.
Our pets give us unconditional love and companionship. A house is not a home without them. Grieving for their loss, whether through passing, enforced separation, whether they're stolen or have runaway, can be traumatic. We all experience grief in different ways. I am here to help you cope, to help you adjust to your loss, and to be an understanding ear during this time of heartbreak.
Hypnotherapy
Duration varies • Price varies
Hypnotherapy is a complementary therapy that uses the power of positive suggestion to help to bring about subconscious change to our thoughts, feelings and behaviours. When the unconscious mind is accessed through hypnosis, therapy can be used to alter the deep-rooted thoughts and behaviours and establish new, healthier ones. Think of hypnosis as a state of deep relaxation and focus, like daydreaming.
Mindfulness for Mental Health
Duration varies • Price varies
The practice of mindfulness has several mental health benefits, such as bringing about reductions in depression, anxiety, and stress, it is also recommended for those who want to improve their mental health and wellbeing.
Mental Health
Duration varies • Price varies
Mental Health includes our emotional, psychological and social well-being. It affects how we think, feel and act.
Declutter Therapy - Mind and Home.
Walk and Talk Therapy
Duration varies • Price varies
Being able to connect with nature helps our emotional, psychological and social well-being, releasing endorphins which in turn reduces anxiety and depression. It can be an effective way of talking through difficult situations and for some walking in parallel can feel more comfortable. The routes I choose depends on the client I am blessed living in beautiful Shropshire with plenty of green space .
Sessions
I offer a free initial 20-minute consultation to discuss your individual needs and requirements.
Sessions can take place in person, I also offer Online, Telephone and Walk and Talk therapy sessions.
Fees: BACS, PayPal and Cash are all accepted. I work on a sliding scale for those who require extra financial support, so please contact to discuss further.