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Mental Health And Wellbeing

Sessions from £50.00 per hour

Mental Health and wellbeing support in Shrewsbury and online across the UK focuses on emotional, psychological and social balance. Our mental health affects how we think, feel and act every day. Because wellbeing looks and feels different to everyone, I offer a variety of approaches from mindfulness therapy and EFT tapping to Reiki healing and counselling - to help improve mental and emotional health in ways that suit your individual needs.

Walk and Talk Therapy

Walk and Talk Therapy in Shropshire supports emotional, psychological, and social wellbeing,  reducing anxiety and depression. Walking in parallel can feel more comfortable. Routes are chosen with each client in mind, in Shrewsbury's beautiful green spaces.

Sessions from £50.00 per hour

Mindfulness for Mental Health

My mindfulness therapy sessions in Shrewsbury and online across the UK have several mental health benefits, such as bringing about reductions in depression, anxiety, and stress. It is also recommended for those who want to improve their mental health and wellbeing.

Sessions from £50.00 per hour

Pet Bereavement Counselling

Pet bereavement counselling in Shrewsbury and online across the UK offers compassionate support for pet loss. Whether through passing, enforced separation, or runaway, this grief counselling for pet owners helps you cope with the loss of your beloved companion. Every person experiences grief differently, and I provide a safe, understanding space to help you adjust and heal.

Sessions from £50.00 per hour

Reiki Therapy In Shrewsbury & Online Across the Uk

Sessions from £30.00

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​Reiki is a gentle Japanese energy healing practice that calms the nervous system, reduces stress, and restores balance. I offer Reiki treatments in Shrewsbury and distance Reiki sessions online across the UK, supporting adults, children, young people, pregnancy, life transitions, couples, and animals. Reiki promotes deep relaxation, emotional clarity, pain relief, chakra balancing, and overall wellbeing.

 

Reiki for Adults:

Reiki sessions help ease stress and anxiety, improve sleep, and support natural self‑healing. Gentle and non‑invasive, treatments nurture emotional balance and resilience, whether you’re seeking relaxation or support for chronic conditions.

 

Reiki for Children & Young People:

Reiki offers a safe, calming way to reduce stress, improve sleep, and support emotional regulation. Sessions are fully clothed, age‑appropriate, and tailored to each child’s comfort, helping boost energy, focus, and wellbeing.

 

Reiki for Pregnancy:

Gentle Reiki treatments provide relaxation, emotional balance, and stress relief during pregnancy. These nurturing sessions ease tension, encourage a deeper connection between mother and baby, and support wellbeing throughout your journey.

 

Reiki for Life Transitions:

Reiki supports wellbeing during times of change, including menopause, grief, career stress, or new beginnings. Sessions promote relaxation, emotional healing, and nervous system regulation, helping you move forward with clarity and resilience.

 

Reiki for Couples Reset:

Shared Reiki sessions offer couples a chance to relax together, reset energy, and strengthen connection. Treatments nurture harmony, reduce stress, and support emotional healing, creating space for deeper communication and balance.

 

Animal Reiki:

Reiki brings gentle healing to pets, supporting comfort, calm, and balance. Sessions help reduce anxiety, ease tension, and compassionately promote overall wellbeing for animals.

 

Distance & Online Reiki:

If you’re searching for “Reiki near me” or prefer to receive support at home, online Reiki sessions deliver the same benefits wherever you are. Distance Reiki is effective for stress relief, anxiety support, chakra balancing, and emotional healing.

 

Benefits of Reiki:

  • Stress relief and nervous system support

  • Deep relaxation and improved sleep

  • Emotional clarity and healing

  • Pain relief and energy restoration

  • Chakra balancing and spiritual wellbeing

  • Support for chronic conditions and resilience

 

Credentials & Locations:

Nikki is a Reiki Master trained in the Usui method, a member of the UK Reiki Federation, and holds an enhanced DBS. Sessions are available in a serene therapy room in Shrewsbury, at Lily M wellness space every other Wednesday, or online across the UK.

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EFT Tapping

Sessions from £50.00 per hour

EFT Tapping Therapy in Shrewsbury and online sessions across the UK provide a powerful stress reduction method combining ancient Chinese acupressure and modern psychology. This Emotional Freedom Technique for stress and anxiety is simple yet effective, helping to balance energy and reduce emotional and physical pain. EFT tapping can support you in managing stress, finding emotional clarity, and restoring balance wherever you are.

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Sessions

I offer a free, informal 20-minute discovery call where you can ask any questions you may have.

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Sessions can take place in person, but I also offer online, telephone, and walk and talk therapy sessions.

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Fees are payable by bank transfer, and payment is kindly requested 24 hours in advance. I understand that everyone's financial situation is different, so I'm happy to offer flexible pricing options for those who need extra support. Please feel free to reach out, and we can discuss what works best for you.

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Please allow at least 48 hours' notice when making a

cancellation or a full session cost will be charged. However, I do not charge if an alternative appointment can be arranged for the same week.

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Looking for the perfect gift for someone special?

Our Wellbeing Vouchers are available and make an ideal choice for individuals or as a thoughtful collective gift.

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