top of page

Mental Health And Wellbeing

Sessions from £45.00 per hour

Mental Health includes our emotional, psychological and social well-being. It affects how we think, feel and act. Well-being looks and feels different to everyone, so it's important to me that I offer a variety of different ways to improve mental and emotional health. 

Walk and Talk Therapy

Sessions from £45.00 per hour

Being able to connect with nature helps our emotional, psychological and social well-being, releasing endorphins which in turn reduces anxiety and depression. It can be an effective way of talking through difficult situations and for some, walking in parallel can feel more comfortable. The routes I choose depend on the client. I am blessed to live in beautiful Shropshire with plenty of green space.

Mindfulness for Mental Health

Sessions from £45.00 per hour

The practice of mindfulness has several mental health benefits, such as bringing about reductions in depression, anxiety, and stress. It is also recommended for those who want to improve their mental health and well-being.

Pet Bereavement Counselling

Sessions from £45.00 per hour

Our pets give us unconditional love and companionship. A house is not a home without them. Grieving for their loss, whether through passing, enforced separation, whether they're stolen or have runaway, can be traumatic. We all experience grief in different ways. I am here to help you cope, to help you adjust to your loss, and to be an understanding ear during this time of heartbreak.

Reiki Therapy

Sessions from £30.00

Reiki is a Japanese form of energy healing. A

complimentary/holistic, energy-based healing therapy which supports and encourages natural self-healing abilities, whilst promoting a feeling of deep relaxation, harmony and well-being. This form of therapy uses simple techniques such as hands-on, no touch as well as visualisation, with the goal to improving the flow of life and energy in a person.

 

Sessions

I offer a free initial 20-minute telephone consultation to discuss your individual needs and requirements.

Sessions can take place in person but I also offer online, telephone and walk and talk therapy sessions.

Fees are payable by bank transfer the day before your session takes place. I work on a sliding scale for those who require extra financial support, so please contact to discuss further.

bottom of page