SERENITIES PATH THERAPY

As the days shorten and nights stretch longer, many are overwhelmed with a mix of emotions. The end of the year can bring both reflection...

As a therapist devoted to mental health and wellbeing, I often encounter clients who are struggling with the effects of burnout. Too many...

In our fast-paced world, taking time for self-care and relaxation is more important than ever. At Serenities Path, I believe in the...

When life becomes overwhelming and stress starts to creep in, it's common to experience a heightened sense of urgency, multitask, and...

In a world where children and young adults face various challenges, incorporating Reiki energy healing into their lives can make a...

In our fast-paced and often demanding world, taking care of our mental health and overall wellbeing is becoming increasingly crucial. One...

Walk & Talk Therapy, also known as Outdoor or Walking Therapy, leverages the healing benefits of being outside and the calming effects of...

Reiki has been shown to have several potential benefits for mental health and wellbeing some possible benefits include reduced anxiety,...

Coping with anxiety about change can be challenging, especially as we enter into a new year with the potential for various shifts in our...

As the new year is upon us, it's important to consider ways to approach it with self-compassion and mindfulness. As a therapist with a...

Finding Healing and Comfort The festive season is often portrayed as a time of joy, celebration, and togetherness. However, for those who...

Prioritising  Wellbeing and Finding Balance The festive season can be both wonderful and overwhelming, often leading to increased stress...

My winter wellbeing unique blend of Therapy Gentle Massage, and Reiki. I'm delighted to introduce this unique blend approach to holistic...

Having shared most of my life with my adorable pets I soon realised that saying that last goodbye was simply horrendous, a pain which is...

I have always loved animals and from a very young age. I always wanted a dog and as soon as I was able to write I would leave notes...