As the days shorten and nights stretch longer, many are overwhelmed with a mix of emotions. The end of the year can bring both reflection and an acknowledgement of struggles we may have faced.
In this season of transition, it's important to recognise the emotional complexities that come with it.
November brings with it a sense of reflection, yet it can also highlight personal struggles. This time of year often intensifies feelings of loss, disconnection, and unmet expectations. For some, Seasonal Affective Disorder (SAD) adds to the weight of it all.
Personally, this time of year brings a wave of grief for me. From late August to December, I find myself reflecting on my late mum and dad's birthdays, as well as the anniversary of their passing. My body knows this time all too well, and I've learned to listen to its whispers.
Walking with my dog, Ava, and immersing myself in nature helps me navigate these feelings. I also practice Reiki self-healing and mindfulness to nurture my wellbeing.
I incorporate mindfulness techniques during walk-and-talk therapy, and my therapy dog, Ava, comes along when appropriate. This approach provides a supportive space for individuals to share their experiences and emotions while benefiting from the healing power of nature.
Acknowledging these feelings is essential: it helps us connect and reminds us that we’re not alone.
With this awareness, we can explore heartfelt strategies to navigate the season. Here are some that may guide you through this time:
Create Comfort:
Surround yourself with soothing scents, delightful textures, and your favourite comforting drinks. Bring your favourite colours into your space and wardrobe - you'll often find me wearing blue, as it brings me such joy! Remember, creating a nurturing environment can lift your spirits.
Prioritise Self-Care:
Create a self-care plan that aligns with your wellbeing, focusing on mental and physical health.
Self-Connection:
While you may feel the urge to retreat, it's important to remember that self-connection is valuable; you shouldn't isolate yourself. Striking a balance between the two can help you navigate your feelings more effectively during this season.
Build a Support Network;
Surround yourself with uplifting people who share your thoughts and feelings can lighten the load. In addition to creating a support system, setting meaningful expectations and focusing on quality connections are equally important.
Mind Your Boundaries;
Be conscious of your personal limits and honour them.
Allow Space for Grief:
It’s important to acknowledge and honour your emotions, as they reflect our deep connections. Embracing these feelings creates room for healing. Practising gratitude can help balance your grief by reminding you of the joy intertwined with your memories. Remember, it’s ok to feel, and in doing so, you create a pathway to peace.
Look for Glimmers:
Engage in "awe hunting" by seeking out small moments of joy each day.
Practice Gratitude:
Take time to appreciate what brings you joy. Reflecting on personal growth enhances resilience during these times and reminds us to focus on the present.
Engage in Acts of Kindness:
Helping others nurtures a sense of purpose and community. Additionally, creating comforting rituals, such as enjoying a warm drink or reading a good book, can bring moments of joy.
Nourish Yourself:
Feed your body wholesome foods. Embrace nature therapy, practise breathing techniques, and explore healing therapies like reiki, which many of my clients find helpful during this time.
Enjoy Nature:
Spend time outdoors, even if just for a short walk. Nature is a powerful healer for our mental health and wellbeing.
Listen to Uplifting Music or Podcasts:
Curate a playlist or tune into inspiring content that lifts your spirits.
Practice Mindfulness and Meditation:
These techniques help ground you and alleviate anxiety.
Further Tips for Holistic Wellbeing:
As a therapist, I believe in a holistic approach to mental health, and I've refined my wellness routine to embody this:
Get Cosy:
Create a warm and inviting atmosphere at home; wrap yourself in a blanket or weighted blanket, or wear your comfortable clothes.
Stay Hydrated and Nourished:
Drink plenty of fluids and prepare hearty meals that nourish both the body and spirit.
Mindful Movement:
Engage in gentle exercises such as yoga or stretching to keep your body active and focused.
Connect with Others:
Reach out to friends and family, whether through a simple message or a meet-up.
Keep to a Sleep Schedule:
Good sleep hygiene can help regulate your mood.
Embrace the Slower Pace:
Allow yourself to slow down and take the opportunity to rest and recharge.
Invest in a SAD Lamp:
If you struggle with the lack of sunlight, consider using a lamp for light therapy to help elevate your mood.
Finding Peace Through Reiki:
As a Reiki Master Practitioner based in Shrewsbury, I’ve seen first hand the importance of compassionate self-care during the winter months. With this in mind, let’s explore how Reiki can enhance our wellbeing during this time.
Reiki can be a powerful tool for navigating the winter months, promoting relaxation, reducing stress, and nurturing emotional healing. Consider scheduling a Reiki session as part of your self-care routine to release pent-up emotions and promote tranquillity.
Addressing Seasonal Affective Disorder (SAD): Reiki can help alleviate symptoms by promoting relaxation, reducing stress, radiating warmth and uplifting your mood throughout the colder months.
As author Suzy Reading beautifully put it -
"You're not lazy or weak. It's just winter!" If autumn invites us to let go, winter is our opportunity to rest and nurture ourselves after a busy year.
I highly recommend her book:
Self-Care for Winter: which offers wonderful insights for this season.
As we navigate the darker months, it's important to check in with ourselves. So take a moment to express your feelings, observe how they change, and recognise both shadows and light.
Remember, you're not alone in your journey. Together, we can find moments of brightness and reflect on the shadows.
As the year wraps up, embrace the mix of emotions that arise. Practising self-care and allowing space for grief can nurture healing and connection. Remember, you’re not alone.
~ Nikki
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