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Mental Health And Wellbeing

Sessions from £50.00 per hour

Mental Health includes our emotional, psychological and social wellbeing. It affects how we think, feel and act. Wellbeing looks and feels different to everyone, so it's important to me that I offer a variety of different ways to improve mental and emotional health. 

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Walk and Talk Therapy

Sessions from £50.00 per hour

Being able to connect with nature helps our emotional, psychological, and social wellbeing, releasing endorphins which in turn reduces anxiety and depression. It can be an effective way of talking through difficult situations and for some, walking in parallel can feel more comfortable. The routes I choose depend on the client. I am blessed to live in beautiful Shropshire with plenty of green space.

Mindfulness for Mental Health

Sessions from £50.00 per hour

The practice of mindfulness has several mental health benefits, such as bringing about reductions in depression, anxiety, and stress. It is also recommended for those who want to improve their mental health and wellbeing.

Pet Bereavement Counselling

Sessions from £50.00 per hour

Our pets give us unconditional love and companionship. A house is not a home without them. Grieving for their loss, whether through passing, enforced separation, whether they're stolen or have runaway, can be traumatic. We all experience grief in different ways. I am here to help you cope, to help you adjust to your loss, and to be an understanding ear during this time of heartbreak.

Reiki Therapy For:
Adults, Children  and Young Adults

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Reiki is a Japanese form of energy healing.  A complimentary,

holistic, energy-based therapy which supports and encourages natural self-healing. This energy facilitates the natural healing ability and promotes a feeling of rest, balance and harmony. 

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Reiki is performed fully clothed and can be seated or lying comfortably on a massage table.

Reiki is a deeply relaxing and comforting experience. Distance Reiki sessions are just as beneficial.

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Discover the healing power of Reiki for children and young adults. Reiki offers a gentle and effective way to promote relaxation, reduce stress, and support overall wellbeing from boosting immunity to improving sleep quality. Key benefits include natural self-healing, deep relaxation, emotional healing, pain relief, enhanced clarity, and support for chronic conditions and energy levels.

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Nikki is a Reiki Master, trained in the Usui method of Reiki. A member of the UK Reiki Federation and holds an enhanced DBS.

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Experience the healing power of Reiki in Nikki's relaxing & serene therapy room or the comfort of your own home.​​

Sessions from £35.00

Sessions

I offer a free, informal 20-minute discovery call where you can ask any questions you may have.

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Sessions can take place in person, but I also offer online, telephone, and walk and talk therapy sessions.

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Fees are payable by bank transfer, and payment is kindly requested 24 hours in advance. I understand that everyone's financial situation is different, so I'm happy to offer flexible pricing options for those who need extra support. Please feel free to reach out, and we can discuss what works best for you.

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Please allow at least 48 hours' notice when making a

cancellation or a full session cost will be charged. However, I do not charge if an alternative appointment can be arranged for the same week.

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Looking for the perfect gift for someone special?

Our Wellbeing Vouchers are available and make an ideal choice for individuals or as a thoughtful collective gift.

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